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    <loc>https://www.thishallowedwilderness.com/new-blog/are-you-ready-to-find-care-and-support-with-a-grief-coach</loc>
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    <lastmod>2023-04-21</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-03-18</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Healing Through Connection: Exploring the Benefits of Holistic Grief Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Healing Through Connection: Exploring the Benefits of Holistic Grief Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Healing Through Connection: Exploring the Benefits of Holistic Grief Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.thishallowedwilderness.com/new-blog/to-invite-in-more-care-and-support-expand-what-it-means-to-receive</loc>
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    <lastmod>2023-01-22</lastmod>
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      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Grief support means more than human care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.thishallowedwilderness.com/new-blog/your-body-wants-to-move-this-grief-and-other-self-care-tips</loc>
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    <lastmod>2022-05-27</lastmod>
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      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Your body wants to move this grief — and other self-care tips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.thishallowedwilderness.com/new-blog/grief-is-lonely-here-are-five-ways-to-find-support</loc>
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    <lastmod>2022-01-18</lastmod>
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      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Grief is lonely: here are five ways to find support - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.thishallowedwilderness.com/new-blog/a-grievers-holiday-declaration</loc>
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    <lastmod>2021-12-08</lastmod>
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      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - A Griever's Holiday Declaration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.thishallowedwilderness.com/new-blog/my-dad-is-dying-on-loss-love-and-gratitude</loc>
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    <lastmod>2021-10-01</lastmod>
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      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - My dad is dying: on loss, love and gratitude - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.thishallowedwilderness.com/new-blog/follow-the-salt-trails-lets-carry-our-griefs-together</loc>
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    <lastmod>2021-08-02</lastmod>
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      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Introducing Salt Trails: Let us carry our griefs together - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Introducing Salt Trails: Let us carry our griefs together - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/can-we-banish-the-phrase-back-to-normal</loc>
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    <lastmod>2021-05-24</lastmod>
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      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Can we banish the phrase 'back to normal'? - Make it stand out</image:title>
      <image:caption>Photo by Edwin Hooper</image:caption>
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      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Can we banish the phrase 'back to normal'? - Make it stand out</image:title>
      <image:caption>Photo by Yonos Bekele</image:caption>
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  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/meditation-for-renewal</loc>
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    <lastmod>2021-04-11</lastmod>
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      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - A meditation for renewal</image:title>
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  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/you-deserve-to-grieve-your-way</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-01-24</lastmod>
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      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - What you believe about grief could be getting in the way of your healing</image:title>
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  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/yearend-questions-for-reflecting-on-grief</loc>
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    <lastmod>2020-12-31</lastmod>
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      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Saying goodbye to a year of grief and loss: a guide for reflecting</image:title>
      <image:caption>As you reflect on your grief journey in 2020, what wisdom and insight do you wish to carry forward?</image:caption>
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    <loc>https://www.thishallowedwilderness.com/new-blog/latinx-grief-founder-creates-safe-spaces-for-bipoc-healing</loc>
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    <lastmod>2020-12-11</lastmod>
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      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Paulina Isabel Almarosa: BIPOC folks deserve focus, rest and joy</image:title>
      <image:caption>Image by Diana Luz Morales/ArteEsMedicina</image:caption>
    </image:image>
    <image:image>
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      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Paulina Isabel Almarosa: BIPOC folks deserve focus, rest and joy</image:title>
    </image:image>
    <image:image>
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      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Paulina Isabel Almarosa: BIPOC folks deserve focus, rest and joy</image:title>
    </image:image>
    <image:image>
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      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Paulina Isabel Almarosa: BIPOC folks deserve focus, rest and joy</image:title>
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    <loc>https://www.thishallowedwilderness.com/new-blog/samara-kasai-your-soul-is-infinite-and-cannot-be-oppressed</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-02</lastmod>
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      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Samara Kasai: There is a part of you that cannot be oppressed</image:title>
      <image:caption>This post is part of a Grief Care series, featuring BIPOC healers across multiple traditions and modalities. Each week will spotlight a different healer, sharing their work, how they’re meeting these deeply challenging times, the grief they’re carrying and how they’re tending to it, and what it means to hold space for their communities at the intersections of healing and justice. Today, I talk with tarot reader and breathwork facilitator Samara Kasai.</image:caption>
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      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Samara Kasai: There is a part of you that cannot be oppressed</image:title>
      <image:caption>“Tarot can help you connect and ask yourself what you need most in a given moment and how to best process the grief that is within you.” - Samara Kasai</image:caption>
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      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Samara Kasai: There is a part of you that cannot be oppressed</image:title>
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    <loc>https://www.thishallowedwilderness.com/new-blog/tai-chou-kudu-somatic-works-helps-us-be-with-our-messy-human-ness</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
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      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Tai CK: Somatic works helps us be with our messy human-ness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1603590220961-V7OYL4YIRMQAICMMHKKI/TAI+PRACTICING.jpeg</image:loc>
      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Tai CK: Somatic works helps us be with our messy human-ness</image:title>
      <image:caption>Tai CK was drawn to biodynamic craniosacral therapy as a means of helping herself and others, while trusting her internal wisdom.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Tai CK: Somatic works helps us be with our messy human-ness</image:title>
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    <loc>https://www.thishallowedwilderness.com/new-blog/chauvet-bishop-healing-can-happen-wherever-it-needs-to</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-12</lastmod>
    <image:image>
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      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Chauvet Bishop: Healing can happen wherever it needs to</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1602278849191-V60C3I1NOLXT1KBRIU91/chauvet2.jpg</image:loc>
      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Chauvet Bishop: Healing can happen wherever it needs to</image:title>
      <image:caption>“I'm a Queer Black woman healer, I get to support and teach my community.” — Chauvet Bishop</image:caption>
    </image:image>
    <image:image>
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      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Chauvet Bishop: Healing can happen wherever it needs to</image:title>
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  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/sondrina-bullitt-the-counterbalance-for-grief-is-joy</loc>
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    <priority>0.5</priority>
    <lastmod>2020-10-09</lastmod>
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      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Sondrina Bullitt: The counterbalance for grief is joy</image:title>
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      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Sondrina Bullitt: The counterbalance for grief is joy</image:title>
      <image:caption>“We are beings of community and cannot survive without one another.” - Sondrina Bullitt</image:caption>
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      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Sondrina Bullitt: The counterbalance for grief is joy</image:title>
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    <loc>https://www.thishallowedwilderness.com/new-blog/rhetta-morgan-find-your-deepest-truth-and-sing-it</loc>
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    <lastmod>2020-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1601149326991-WWYETK4PW2VIQMNSV0ZW/2.png</image:loc>
      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Rhetta Morgan: Find your deepest truth and sing it</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1601149591069-U8ODMC69OGT988B0GSZ7/IMG_0728.JPG</image:loc>
      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Rhetta Morgan: Find your deepest truth and sing it</image:title>
      <image:caption>Photo by Chris Baker Evens “There are many kinds of music, all have mourning songs. Find songs that speak to your heart, let them help work the loss through.” - Rhetta Morgan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1601151468018-I7VM884CN5BM8FEOC7OJ/Rhetta+Morgan.png</image:loc>
      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Rhetta Morgan: Find your deepest truth and sing it</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1601151203623-N0RCBAHB9M7N3XR4D6K1/RM.JPG</image:loc>
      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Rhetta Morgan: Find your deepest truth and sing it</image:title>
      <image:caption>Photo by Christian Hayden</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/kira-buckley-our-people-need-a-salve-for-transformation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1600031681579-HHT7WHKNIWICHTZI35GY/2.png</image:loc>
      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Kira Buckley: Our people need a salve for transformation</image:title>
      <image:caption>This post is part of a Grief Care series, featuring BIPOC healers across multiple traditions and modalities. Each week will spotlight a different healer, sharing their work, how they’re meeting these deeply challenging times, the grief they’re carrying and how they’re tending to it, and what it means to hold space for their communities at the intersections of healing and justice. Today, I talk with Kira Buckley, a holistic health practitioner, meditation teacher and the founder of HeyyHealer, a wellness studio in North Texas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1600032906819-V49T66ZDLVKCDN1G5DJA/KIRA.JPG</image:loc>
      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Kira Buckley: Our people need a salve for transformation</image:title>
      <image:caption>“There is a call for us all to be diligent in the journey to mastering ourselves, and that kind of healing makes us more prepared to hold space for each other as we collectively grieve and heal.” - Kira Buckley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1600033102842-W5634BEIQMBTG8APILGV/KIRA2.JPG</image:loc>
      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Kira Buckley: Our people need a salve for transformation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/heather-archer-be-courageous-enough-to-revisit-your-pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1599253527847-8LE8QWPKPH98TRLD4MTQ/2.png</image:loc>
      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Heather Archer: be courageous enough to revisit your pain</image:title>
      <image:caption>This post is part of a Grief Care series, featuring BIPOC healers across multiple traditions and modalities. Each week will spotlight a different healer, sharing their work, how they’re meeting these deeply challenging times, the grief they’re carrying and how they’re tending to it, and what it means to hold space for their communities at the intersections of healing and justice. Today, I talk with Heather Archer, sound healer, plant priestess, educator and co-founder of Black Healers Connect, which seeks to empower people of color to reclaim ancestral wisdom as a tool for personal and collective liberation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1599500307038-2DYSEYT0F6PAIQSY246Q/Screen+Shot+2020-09-07+at+1.33.58+PM.png</image:loc>
      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Heather Archer: be courageous enough to revisit your pain</image:title>
      <image:caption>“Sound helps you to remain present even when it’s challenging,” says Heather Archer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1599500106563-GU80W26DNQP4SRYK2WRD/Screen+Shot+2020-09-07+at+1.34.27+PM.png</image:loc>
      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Heather Archer: be courageous enough to revisit your pain</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/simone-baker-healing-work-happens-in-community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1598752796036-PLFD28E7Y9VC1XCCFUA8/2.png</image:loc>
      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Simone Baker: healing work happens in community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1598755482355-VMR32OMEGW2JENNGH845/image001.png</image:loc>
      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Simone Baker: healing work happens in community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1598753173886-RPTDUVL173YX46T3P8T3/UNADJUSTEDNONRAW_thumb_8e10+%281%29.jpeg</image:loc>
      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Simone Baker: healing work happens in community</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/u319kvtvd252p5vdhkmk67ebr8hho0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1598139511807-CVCKGUT637VG7Z4VIU18/image002.png</image:loc>
      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Crystal Augustono: to heal is to fall in love with ourselves again</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1598136473441-ZC6XRHLO206Y2G0GAYHA/me.jpg</image:loc>
      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Crystal Augustono: to heal is to fall in love with ourselves again</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1598136718379-Q79TCH13KSZL45N9V8TE/8FD317A4-F600-4E5D-B744-82556ABA898F.JPG</image:loc>
      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Crystal Augustono: to heal is to fall in love with ourselves again</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1598139957906-3YL91NPY9D338WTP654B/image001.png</image:loc>
      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Crystal Augustono: to heal is to fall in love with ourselves again</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1598135623190-DRWL53V2P2T4N8LWRULQ/IMG_3417.JPG</image:loc>
      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Crystal Augustono: to heal is to fall in love with ourselves again</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/diana-quinn-inlakech-the-struggle-for-liberation-includes-reclaiming-space-to-grieve</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1597515223865-YDIRKUKHIB6YF1DYB7YS/Grief+Care+series.PNG</image:loc>
      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Diana Quinn Inlak’ech: the struggle for liberation includes reclaiming space for grief and healing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1597519630687-PWXCBK2H6BFN567Y31NX/Diana.jpg</image:loc>
      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Diana Quinn Inlak’ech: the struggle for liberation includes reclaiming space for grief and healing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1597592354885-73VVHX8SF48FK2226O1G/3-part+cleansing+breath.png</image:loc>
      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Diana Quinn Inlak’ech: the struggle for liberation includes reclaiming space for grief and healing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1597518972778-KTUKUIHR3BXYJ7OABKTD/Diana_Ininwewi-gichigami.jpg</image:loc>
      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Diana Quinn Inlak’ech: the struggle for liberation includes reclaiming space for grief and healing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/embracing-grief-and-therapy-as-a-natural-response-to-loss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1594591712199-J3BG5TKHFAI1ZK0NI2Q2/2DBE9988-5981-4230-870D-CF8167A88365.JPG</image:loc>
      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - How do you know you’re grieving? Here’s a little check-in</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/embracing-death-is-an-invitation-to-live</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1589306108610-0E6DWNB54J9ITEW4QGJY/17AF3615-2195-4453-943B-6EC91FFDB9C4.JPG</image:loc>
      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Embracing death is saying yes to life</image:title>
      <image:caption>Image by Veit Hammer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/the-power-of-private-grief-rituals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1587606800078-2TM9HMMKUC2IR3L5Z7KR/E5F459CF-F596-4B6D-BACE-BFBBC146386F.JPG</image:loc>
      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Without public grief rituals, the personal holds meaning, too</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1587604327333-QYDLHHLUHN4NMA9ZY87H/2E6D234B-674F-43FF-BD34-559BEE8F592A.JPG</image:loc>
      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Without public grief rituals, the personal holds meaning, too</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/making-space-for-joy-and-sorrow-in-the-time-of-coronavirus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1584838520247-55IBBB8CU9THJNISZHZA/0D7371F6-5033-4806-BD92-B51128EAB304.JPG</image:loc>
      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - Allowing joy and sorrow in the time of coronavirus</image:title>
      <image:caption>Photo credit: Kelly Sikkema</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/valentines-grief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1581364940815-O8JRBR8EKZ68SHV47F1F/Heart+Stone.png</image:loc>
      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - A Valentine's Day exercise to soothe your grieving heart</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/57yerk23swlah13qpwxk04ubtly3eu-opCW7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-30</lastmod>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/my-story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1579104545553-D0FX22R8XT98HEV0TMGH/Naila+Francis</image:loc>
      <image:title>Healing through Shared Experience: Coping with Grief with Support Groups and Blog - my story</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/category/embodied+grief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/category/black+women%27s+wellness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/category/black+women%27s+health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/category/black+wellness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/category/grief+coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/category/mental+health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/category/grief+tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/category/yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/category/meditations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/category/black+healing</loc>
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  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/category/surviving+grief</loc>
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  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/category/kundalini+yoga</loc>
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  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/category/singing+bowls</loc>
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  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/category/grief+support</loc>
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  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/category/grief+and+loss</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/category/grief</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/category/black+yogis</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/category/healing+from+loss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/category/sound+healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/category/griefy+holidays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/category/grief+tools</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/category/sound+baths</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/category/grief+healing</loc>
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  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/category/grief+journey</loc>
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  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/category/crystal+singing+bowls</loc>
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  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/category/alternative+healing</loc>
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  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/category/grief+resources</loc>
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  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/tag/you+might+die+tomorrow</loc>
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  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/tag/holiday+grief</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/tag/reiki</loc>
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  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/tag/black+wellness</loc>
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  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/tag/mental+health</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/tag/meditations</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/tag/mental+health+awareness</loc>
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  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/new-blog/tag/creating+community</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1580493244025-PHHKI1LSYTTNQF58NHBE/THW+Icon+-04.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>Schedule a consult</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1576532428661-QFK3ABHRXIXA28X668PJ/Icons-10.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>Find support</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1577993164383-GA5S4732Y9NQSZSRL8XX/Icons-11-09.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>Honor your journey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/88edddf9-37b9-4736-a1ba-d6c4acf843a0/noun-leaves-4352792-F5E8E5.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Resources</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/death-midwife</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1576768821617-TVOE9KQVL542QYPOPCZW/Death+Midwife</image:loc>
      <image:title>Death Midwife</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1576768862698-OR40LATJGETVLXQ14R0H/Death+Midwife</image:loc>
      <image:title>Death Midwife</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/1576614731474-V46SKEN5YHAHN9CEXZUV/Death+Midwife.jpg</image:loc>
      <image:title>Death Midwife</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/my-story</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/eebd6695-3d37-4cae-9d3d-4fc1b98ac787/Naila+for+Rise2.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/809f696c-0b1e-4825-8aab-2ccb78827395/apacheta.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>A community grief-tending despacho ceremony</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/free-consult</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-16</lastmod>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-18</lastmod>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/grief-coach</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/community</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/28f5faeb-d12a-4c31-bef0-47c5d568cbf9/COMMUNITY+ART+PAGE2.jpg</image:loc>
      <image:title>Community - Make it stand out</image:title>
      <image:caption>group and community offerings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df009b343c0b548c786b452/e3ad2967-ce44-4091-83e3-271f7cdfd704/IMG_0200.jpg</image:loc>
      <image:title>Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/newspress</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-05</lastmod>
  </url>
  <url>
    <loc>https://www.thishallowedwilderness.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-23</lastmod>
  </url>
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